Be Your Own Therapist

0 Comments

We spend our lives being seduced by the outside world, believing without question that happiness and suffering come from “out there.” In reality, Buddhist teachings explain that they come from the way we perceive and interpret things, not the things themselves.

This deeply held misconception is at the root of our dissatisfaction, self-doubt, anger, depression, anxiety, and the rest. But our minds can change. By becoming deeply familiar with the workings of our own cognitive processes through introspection and learning to deconstruct them – truly, being our own therapists – we can loosen the grip of these neuroses and grow our marvelous potential for contentment, clarity, and courage, which are at the core of our being.

Speaker: Venerable Robina Courtin
A Tibetan Buddhist nun for 30 years, beloved teacher and power-house personality, Ven. Robina Courtin is Executive Director of Liberation Prison Project, based in San Francisco. (LiberationPrisonProject.org)

SOURCE:
http://wemustknow.net/2012/03/be-your-own-therapist/

By

Tags: , , , , , ,


Readers Comments (0)





Powered by sweet Captcha

Disclaimer & Fair Use
This website may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available in efforts to advance the understanding of humanity's challenges and ideally to help uncover valid, achievable solutions for those challenges [self-imposed evolutionary limitations]. This website preserves & archives valuable information that is now more often being censored or wiped from its original source. Thus, we find this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. Reading the articles posted on this website represents such a request for information. Consistent with this notice you are welcome to make 'fair use' of anything you find in the archives. However, if you wish to use copyrighted material from this website for purposes of your own that go beyond 'fair use', you must obtain permission from the copyright owner. You can read more about 'fair use' and US Copyright Law at the Legal Information Institute of Cornell Law School.