The Subtle Art of Not Giving a Fuck
In my life, I have given a fuck about many people and many things. I have also not given a fuck about many people and many things. And those fucks I have not given have made all the difference. People often say the key to confidence and success in... Read more
Medical Proof: Meditation Equals Relaxation
How often do you feel stress and anxiety?  How often do you meditate?  Those who meditate can attest that meditation equals relaxation! How do I meditate? The first step is learning how to meditate.  There are many different forms of meditation techniques, and many of these techniques can be... Read more